Wednesday, 15 February 2017

1. Warm Up

2. Strength

Part #1

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Rx – 135/95

Rest 3 minutes

Part #2

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Rx – 155/105

Rest 3 minutes

Part #3

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

Rx – 185/135

3. Metcon

CrossFit Games Open 11.1/14.1

AMRAP x 10

30 Double Unders

15 Power Snatches, 75/55 lbs

Post Total Rounds

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