Tuesday, 07 Feb 2017

Active Warm Up (10 mins)

Strength: Back Squats (25 mins)

Work up to 3RM

Metcon (15 mins)

5 RFT

15 Calorie Row

12 Kettlebell Box Step-Ups AHAP to 24″/20″

9 Front Squats 135/95 (from floor)

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