Tuesday, 31 January 17
1. Warm Up - 12 Minutes
2. Buy In - 8 Minutes
150 Double Unders
3. Metcon - 20 Minute Cap
3 RFT
500m Row
400m Run
14 KB Snatches 44/30
1. Warm Up - 12 Minutes
2. Buy In - 8 Minutes
150 Double Unders
3. Metcon - 20 Minute Cap
3 RFT
500m Row
400m Run
14 KB Snatches 44/30