Monday, 23 January 17
1. Warm Up - 10 Minutes
2. Weightlifting - EMOM x 10
1 Snatch Pull + 1 Hang Snatch + 1 OHS
*use 75% 1RM Snatch
3. Metcon - 2 RFT
21 OHS 75/55
21 C2B
21 Power Snatch
21 BFB
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