Friday, 20 January 17
Warm Up & Foam Roll (10 mins)
Strength
Death by Deadlifts 275/185
Metcon
25 Back Squats 135/95
1 mile Run
25 Back Squats
Warm Up & Foam Roll (10 mins)
Strength
Death by Deadlifts 275/185
Metcon
25 Back Squats 135/95
1 mile Run
25 Back Squats