Wednesday, 11 January 2017
Warm Up & Mobility (20 mins)
Metcon
21-15-9
Box Step Ups (per leg) 30/24"
Kettlebell Swings 44/35
*400m Run after each round
Warm Up & Mobility (20 mins)
Metcon
21-15-9
Box Step Ups (per leg) 30/24"
Kettlebell Swings 44/35
*400m Run after each round