Thursday, 5 Jan 17

Warm Up & Mobility (12 mins)

Strength: BACK SQUAT (20 mins)

10 – 8 – 6 – 4 – 2

Work up to two heavy reps

Rest 3 minutes between sets.

Metcon (18 mins)

STAMINA BUILDER

3 Rounds

Minutes 0-2: 100 Double-Unders

Minutes 2-4: 25 TTB

Minutes 4-6: 35 Wallballs (20/14)

Transition immediately into the next cycle, with total time being 18:00.

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Macon, Georgia 31201

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