Monday, 19 Dec 16

🎂 Jay's Birthday WOD 🎂

1. Warm Up/Buy In: 1992m Row

2. Metcon: "Jarmez"

EMOM x 24

1 x Deadlift 315/225

2 x Bar Facing Burpees

3 x Chest to Bar Pull Ups

* perform all 3 movements every 60 secs

** if unable to complete all 3 movements in time frame finish wod as AMRAP

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