Wednesday, 14 Dec 16
1. Warm Up (10-15 mins)
2. Metcon: For Time
42 Wallballs 20/14
21 Power Snatches 95/65
30 Wallballs
15 Power Snatches
18 Wallballs
9 Power Snatches
3. Cash Out: For Time
100 ft Farmers Carry 115/85
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