Wednesday, 14 Dec 16

December 14, 2016

1. Warm Up (10-15 mins)

2. Metcon: For Time

42 Wallballs 20/14

21 Power Snatches 95/65

30 Wallballs

15 Power Snatches

18 Wallballs

9 Power Snatches

3. Cash Out: For Time

100 ft Farmers Carry 115/85

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