Wednesday, 7 Dec 16
1. Warm Up - 10 Minutes
2. Weightlifting- 15 Minutes
1 Power Clean + 1 Front Squat + 1 Split Jerk
Work up to 3 Heavy Reps
3. Metcon - EMOM x 14
Odd - 5 HSPU
Even - 10 Alt Pistols
4. Cash Out - For Time
400m Sprint (benchmark)
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