Tuesday, 6 Dec 16
Warm Up - 10 Minutes
Metcon - 20 Minute Cap
4RFT
20 Wall Balls 20/14
15 Burpees
10 Chest to Bar
Strength - 20 Minutes
Find 5RM Bench Press
Warm Up - 10 Minutes
Metcon - 20 Minute Cap
4RFT
20 Wall Balls 20/14
15 Burpees
10 Chest to Bar
Strength - 20 Minutes
Find 5RM Bench Press