Tuesday, 29 Nov 16
1. Warm Up
2. Metcon (30 min cap)
2 RFT
5 Rds of Cindy
2 Rds of DT 155/105
800m Run
*Cindy is 5 pull ups, 10 push ups, 15 air squats
**DT is 12 deadlifts, 9 hang power cleans, 6 push jerks.
***Scale as needed.
1. Warm Up
2. Metcon (30 min cap)
2 RFT
5 Rds of Cindy
2 Rds of DT 155/105
800m Run
*Cindy is 5 pull ups, 10 push ups, 15 air squats
**DT is 12 deadlifts, 9 hang power cleans, 6 push jerks.
***Scale as needed.