Tuesday, 22 Nov 16

1. Warm Up - 10 Minutes

2. Strength - 15 Minutes 4 x 3 Overhead Squats AHAP - From the floor

3. Metcon - For Time 20 Minute Cap 40 Double Unders (2:1) 5 HSPU 30 Double Unders 5 HSPU 20 Double Unders 5 HSPU 10 Double Unders 5 HSPU 20 Double Unders 5 HSPU 30 Double Unders 5 HSPU 40 Double Unders

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com