Tuesday, 22 Nov 16

November 22, 2016

1. Warm Up - 10 Minutes

 

2. Strength - 15 Minutes
4 x 3 Overhead Squats
AHAP - From the floor

 

3. Metcon - For Time 
20 Minute Cap
40 Double Unders (2:1)
5 HSPU
30 Double Unders
5 HSPU 
20 Double Unders 
5 HSPU
10 Double Unders
5 HSPU 
20 Double Unders
5 HSPU
30 Double Unders 
5 HSPU
40 Double Unders

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