Friday, 18 Nov 16
1. Warm Up - 10 Minutes
2. Metcon 1 - For Time
100 Abmat Situps
Metcon 2 - For Time
100 Double Unders
Metcon 3 - For Time
50 Burpees
Cash Out - For Time
2000m Row
1. Warm Up - 10 Minutes
2. Metcon 1 - For Time
100 Abmat Situps
Metcon 2 - For Time
100 Double Unders
Metcon 3 - For Time
50 Burpees
Cash Out - For Time
2000m Row