Thursday, 17 Nov 16
1. Warm Up - 15 Minutes
2. Metcon - 3 RFT
"Heavy Cindy"
400m Run
5 Strict Pull Ups
10 Bench Press 135/85
15 Goblet Squats 44/30
1. Warm Up - 15 Minutes
2. Metcon - 3 RFT
"Heavy Cindy"
400m Run
5 Strict Pull Ups
10 Bench Press 135/85
15 Goblet Squats 44/30