Thursday, 10 Nov 16
1. Warm Up - 15 Minutes
2. Strength - 25 Minutes Back Squats 3 @ 75% 1 @ 80% 3 @ 75% 1 @ 85% 3 @ 75% 1 @ 90%
3. Metcon - EMOM x 6 5 Push Press 115/75 5 Burpee Box Jumps 24/20
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