Thursday, 27 Oct 16

Thursday, 27 Oct 2016

1. Warm Up

2. Strength: Chest

a) Bench Press 3 x 5 AHAP

    s/s Deficit Push Ups 3 x 12

b) Ring Dips 2 x M.E.

3. Metcon: "Fran"

21 - 15 - 9

Thrusters 95/65

Pull Ups

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