Wednesday, 26 Oct 16
1. Warm Up - 10 Minutes
2. Weightlifting - 9 Minutes
Every 1:30 for 6 Rds
2 Split Jerks @ 75%
3. Metcon - 3 RFT
20 Box Jumps 24/20
15 KBS 53/35
10 Cal Row
5 HSPU
Recent Posts
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