Tuesday, 25 Oct 16

1. Warm Up - 10 Minutes

2. Strength - 25 Minute Cap

Back Squat

3 @ 70%

1 @ 75%

3 @ 70%

1 @ 80%

3 @ 70%

1 @ 85%

Percentages based on 1RM

3. Metcon - 12 Minute Cap

21 - 15 - 9

Deadlift 115/75

Overhead Squat 115/75

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