Thursday, 19 Oct 16
1. Warm Up - 10 Minutes
2. Strength - 20 Minute Cap
5-5-3-3-3 Deadlifts
Start @ 80% and work your way up to find 3RM
3. Metcon - 20 Minute Cap
800m Run
20 Burpees
400m Run
15 Bar Over Burpees
200m Run
10 Burpees Box Jumps
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