Wednesday, 19 Oct 2016

October 19, 2016

1. Warm Up

 

2. Weightlifting (20 min)
Work up to a 1RM Clean & Jerk

 

3. Metcon (20 min cap)
50 Air Squats
5 Clean & Jerks 155/105
40 Air Squats
4 Clean & Jerks
30 Air Squats
3 Clean & Jerks
20 Air Squats
2 Clean & Jerks
10 Air Squats
1 Clean & Jerk

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