Wednesday, 12 Oct 16

October 12, 2016

Wednesday, 12 October 16

 

1. Warm Up - 10 Minutes
3 RDS of Cindy
Followed by...
Barbell Warm Up 45/35
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff Leg Deadlifts
5 Front Squats

 

2. Metcon - For Time 
100m Row
10 Clean & Jerks 95/65
200m Row
9 Clean & Jerks 105/75
300m Row
8 Clean & Jerks 115/80
400m Row
7 Clean & Jerks 125/85
500m Row
6 Clean & Jerks 135/95
600m Row
5 Clean & Jerks 145/100
700m Row
4 Clean & Jerks 155/105
800m Row
3 Clean & Jerks 165/115
900m Row
2 Clean & Jerks 175/125
1000m Row
1 Clean & Jerks 185/135

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