Tuesday, 4 Oct 16

1. Warm Up

2. Strength

Back Squats 1-1-1-1-1-1 (Heavy)

*Athlete can either increase weight or maintain across.

3. Metcon For time:

1,500 Meter Row

150 Double-Unders

50 GHD Sit-Ups

150 Double-Unders

1,500 Meter Row

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com