Thursday, 29 Sep 16

September 29, 2016

1. Active Warm Up (10 mins)

 

2. Metcon
3 Rounds for time:
21 Box Jumps 24/20
15 Sumo Deadlifts 115/85
9 Hang Power Snatch 115/85

 

3. Strength
Deadlifts 3x3 Heavy

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