Tuesday, 27 Sep 2016
1. Warm Up & Mobility
2. Conditioning #1 2000 Meter Row for Time
3. Conditioning #2 200 Kettlebell Swings For Time 53/35
4. Conditioning #3 200 Double Unders For Time
1. Warm Up & Mobility
2. Conditioning #1 2000 Meter Row for Time
3. Conditioning #2 200 Kettlebell Swings For Time 53/35
4. Conditioning #3 200 Double Unders For Time