Friday, 23 Sep 16

1. Warm Up

2. Metcon - For Time 1 Round: 800m Run 40 Pull Ups 21 Thrusters 75/55

Directly into 2 Rounds: 400m Run 20 Pull Ups 15 Thrusters 75/55

Directly into 3 Rounds: 200m Run 10 Pull Ups 9 Thrusters 75/55 Move directly into the following portions immediately – this is one large “For Time” workout.

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