Friday, 16 Sep 16

1. Warm Up

2. Strength - 20 Minutes 5 x 3 Overhead Squats @60-70% *3 Second hold in the bottom

3. Metcon - 3 RFT 21 Power Snatches 115/75 9 Wall Balls 20/14 15 Power Snatches 15 Wall Balls 9 Power Snatches 21 Wall Balls

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com