Thursday, 15 Sep 16

September 15, 2016

1. Warm Up

 

2. Metcon - AMRAP x 12
9 Kettlebell Swings 53/35
9 Burpees
9 Kettlebell Swings 53/35
9 Box Jumps 24/20

 

3. Conditioning - EMOM x 12:
Odd Minutes – 30 Double-Unders
Even Minutes – 30 Seconds Max Calorie Row

*Score is total calories across the 12 minutes, or 6 Rounds. Keep the rower on for a running count.

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