Monday, 12 Sep 16
1. Warm Up - Benchmark 1 Mile Run
2. Metcon - AMRAP x 10 25 GHD Sit Up 15 Toes to Bar 8 Deadlifts @ 60% 1RM
3. Weightlifting - EMOM x 6 5 Power Snatches 95/65
1. Warm Up - Benchmark 1 Mile Run
2. Metcon - AMRAP x 10 25 GHD Sit Up 15 Toes to Bar 8 Deadlifts @ 60% 1RM
3. Weightlifting - EMOM x 6 5 Power Snatches 95/65