Tuesday, 13 Sep 16

September 12, 2016

1. Warm Up

 

 

 

2. Strength
Front Squat
6 – 1 – 4 – 1 – 2 – 1
Percentages taken off your 1RM Front Squat.
Running Clock  (0:00 – 10:00)
Minute 0 – 6 Squats @ 70%
Minute 1 – Rest
Minute 2 – 1 Squat @ 80%
Minute 3 – Rest
Minute 4 – 4 Squats @ 73%
Minute 5 – Rest
Minute 6 – 1 Squat @ 83%
Minute 7 – Rest
Minute 8 – 2 Squats @ 76%
Minute 9 – Rest
Minute 10 – 1 Squat @ 86%

 

 

3. Metcon
AMRAP x 9
9 Calorie Row
9 Thrusters (95/65)
 

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