Friday, 9 Sept 16

1. Warm Up - 15 Minutes

2. Metcon - “Filthy Fifty”

50 Box Jumps, 24/20

50 Jumping Pull-ups

50 Kettlebell Swings, 35/25

50 Walking Lunges

50 Knees to Elbows

50 Push press, 45/35

50 Back Extensions

50 Wall Balls 20/14

50 Burpees

50 Double Unders

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