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One on one training

Individually designed programming for you based on your goals and assessment.

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 Workout of the Day 

Wednesday, August 12, 2020

"Wheelie Time"

5 Rounds: 
30 Push-ups 
20 Deadlifts (155/105) 
10/7 Calorie Assault Bike 

1 Minute Rest Between Rounds

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171 Spring Street

Macon, Georgia 31201


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