individual design

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One on one training

What We Do

One on one training

Individually designed programming for you based on your goals and assessment.

Call or message to schedule your interview today!

 Workout of the Day 

Wednesday, August 12, 2020

"Wheelie Time"

5 Rounds: 
30 Push-ups 
20 Deadlifts (155/105) 
10/7 Calorie Assault Bike 

1 Minute Rest Between Rounds

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171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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