171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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WINTER CLASSIC #6

Year 6!!!!
This is your one stop spot for all the details!

Individual:

WOD 1: I Think I Can

5 Minutes for Max Reps:
Burpees to Plate
*Males will be jumping to a 35/Ladies to a 25

WOD 2: Not Today Satan

3RFT: 10 Minute Cap"

10 Devil Press

10 Box Jump Overs

50 Double Unders

RX - DP @ 50/35, BJO 24/20

Scaled & Masters - DP @ 35/25, BJO 24/20(will complete step overs). Masters will have the option to complete singles or DU's. Scaled will complete 75 Singles

WOD 3:

TBA

TEAMS:

WOD 1: Suck Together
5 Minutes for Max Reps:
In Sync Burpees to Plate
*Males will be jumping to a 35/Ladies to a 25
Athletes will have to make chest contact with the floor and have feet on the plate at the same time. 
*For example: If athlete one makes jumps to the plate before athlete two, they are to wait on the plate until their partner has both feet on the their plate.

WOD 2: Spartan

For Time: 12 Minute Cap"

50 Devil Press

50 Box Jump Overs

300 Double Unders

RX - DP @ 50/35, BJO 24/20

Scaled & Masters - DP @ 35/25, BJO 24/20(will complete step overs). Masters will have the option to complete singles or DU's. Scaled will complete 75 Singles

WOD 3:

TBA

Saturday, Dec. 7 - Individuals

RX, Masters(35+) & Scaled

Check In - 7-7:45a

Competition: 8:15a-5p

Sunday, Dec. 8 - Teams

2 Person Coed (1M/1F)

RX, Masters(35+) & Scaled

Check In - 7-7:45a

Competition: 8:15a-5p-ish

Early Registration ends November 20!

Register here: