Friday, 08 May 2020

May 8, 2020

WARMUP

8 Rounds

20 Seconds Spiderman + Reach 
10 Seconds Mountain Climbers 

 

8 Rounds

20 Seconds Single Unders 
10 Seconds Air Squats

 

Barbell Warmup

5 Good Mornings 
5 Back Squats 
5 Elbow Rotations 
5 Strict Press & Reach 
5 Romanian Deadlifts 
5 Front Squats

 

Tempo Back Squat

On the 1:30 x 5 Sets:
1 Tempo Back Squat
1 Back Squat

Set 1: 55% 1RM Back Squat
Set 2: 60% 1RM Back Squat
Sets 3-5: 65% 1RM Back Squat

 

"Bubbles"

AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders

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