Wednesday, 29 April 2020

April 28, 2020

"Sole Cycle"

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (155/105) 
27/21 Calorie Assault Bike

Rest 5 Minutes 

 

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (135/95) 
27/21 Calorie Assault Bike

Rest 5 Minutes

 

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (115/85) 
27/21 Calorie Assault Bike

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