Saturday, 25 April 2020

April 25, 2020

"Power Tools"

3 Rounds:
400 Meter Sand Bag Run (50/30)
400 Meter Run
5 Rope Climbs
21-15-9 Power Snatches

 

Round 1: 21 Reps at 95/65
Round 2: 15 Reps at 115/85
Round 3: 9 Reps at 135/95

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