171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 11 March 2020

March 10, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00) 

 

 

PRACTICE ROUND (25:00 - 30:00)

 

 

STRATEGY + WOD (30:00 - 60:00)

"Bergeron Beep Test"

On the Minute For as Long as Possible (20 Minute Cap): 

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

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