171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 10 March 2020

March 10, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 30:00)

 

 

PRACTICE ROUND (30:00 - 35:00)

 

 

STRATEGY + WOD (35:00 - 60:00)

Six Flags 

Every 3:00 x 6 Rounds: 

15/12 Calorie Assault Bike 

30 Double Unders

3 Power Snatches

 

Build in Power Snatch Weight 

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