171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Tuesday, 3 March 2020

March 3, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00)

 

 

CLEAN AND JERK COMPLEX (25:00 - 40:00)

* This 6-rep complex is designed to be completed unbroken 

5 Sets:

3-Position Power Clean

3 Push Jerks

 

 

PRACTICE ROUND (40:00 - 45:00)

 

 

STRATEGY + WOD (45:00 - 60:00)

"Bottom Line"

Ascending Ladder for 7 Minutes:

3 Clean and Jerks (135/95), 3 Toes to Bar

6 Clean and Jerks (135/95), 6 Toes to Bar

9 Clean and Jerks (135/95), 9 Toes to Bar

...

Add (3) Reps to Each Movement Until Time Cap

Please reload

Recent Posts

March 20, 2020

March 15, 2020

March 13, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square