171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 19 February 2020

February 19, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00)

 

 

PRACTICE ROUND (25:00 - 30:00 )

 

 

STRATEGY + WOD (30:00 - 60:00)

 Long Haul

2 Rounds:

20 Push Presses (115/85)

30 Single Dumbbell Box Step-ups 

40 Burpees

50/35 Calorie Row

 

Box: 24/20 

Dumbbell: 50/35

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