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Macon, Georgia 31201

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Friday, 7 February 2020

February 7, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00)

 

 

PRACTICE ROUND (25:00- 30:00)

 

 

STRATEGY + WOD (30:00 - 60:00)

 "Stranger Things"

Teams of 2

AMRAP 25:

3 Wallballs (20/14) 

3 Kettlebell Swings (53/35) 

3 Calorie Assault Bike 

6 Wallballs (20/14) 

6 Kettlebell Swings (53/35) 

6 Calorie Assault Bike 

9 Wallballs (20/14) 

9 Kettlebell Swings (53/35) 

9 Calorie Assault Bike 

...

Climb By 3's Each Round 

 

*Athletes Switch After Completing Full Rounds

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