171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 6 February 2020

February 6, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 20:00)

 

 

MUSCLE SNATCH (20:00 - 30:00)

* Athletes will have 10 minutes to build to something moderate for a set of 3 Muscle Snatches 

 

 

PRACTICE ROUND (30:00 - 35:00)

 

 

STRATEGY + WOD (35:00 - 60:00)

"Four Square"

On the 4:00 x 5 Rounds: 

300/250 Meter Row

20 AbMat Sit-ups

3 Power Snatches

 

*Athletes Build in Weight Over the 5 Rounds*

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