171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 5 February 2020

February 5, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00) 

 

 

PRACTICE ROUND (25:00 - 30:00)

 

 

STRATEGY + WOD (30:00 - 60:00)

"Arm & Hammer"

Buy-In: 15 Clusters (135/95)

 

3 Rounds:

21/15 Calorie Assault Bike 

15 Chest to Bar Pull-ups

 

Cash-Out: 15 Clusters (135/95)

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