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Macon, Georgia 31201

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Thursday, 30 January 20

January 30, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 25:00)

 

 

STRATEGY + WOD (25:00 - 60:00)

"Triplets" 

Teams of 3: 

For Time (25 Minute Cap): 

50 Bench Press (115/85)

50/35 Calorie Assault Bike

50 Deadlifts (155/105)

50/35 Calorie Assault Bike

 

50 Bench Press (135/95)

50/35 Calorie Assault Bike

50 Deadlifts (185/135)

50/35 Calorie Assault Bike

 

50 Bench Press (155/105)

50/35 Calorie Assault Bike

50 Deadlifts (225/155)

50/35 Calorie Assault Bike

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