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Macon, Georgia 31201

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Wednesday, 29 January 20

January 29, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00)

 

 

TEACHING (12:00 - 20:00)

 

 

PRACTICE ROUND (20:00 - 25:00)

 

 

STRATEGY + WOD (25:00 - 60:00)

"Buckle Up"

AMRAP 5: 

200’ Walking Lunge (Body Weight) 

50 AbMat Sit-Ups

Max Calorie Row

 

Rest 5 Minutes 

 

AMRAP 5: 

100’ Dumbbell Walking Lunge (50/35)

50 AbMat Sit-ups

Max Calorie Row

 

Rest 5 Minutes 

 

AMRAP 5: 

200’ Walking Lunge (Body Weight)

50 AbMat Sit-ups

Max Calorie Row

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