171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 22 January 2020

January 22, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00)

 

 

PRACTICE ROUND (25:00 - 30:00)

 

 

STRATEGY + WOD (30:00 - 60:00)

 "Opening Day"

21-15-9: 

Wallballs (20/14) 

Pull-up 

Thrusters (95/65) 

Box Jumps (24/20) 

Kettlebell Swings (53/35)

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