171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Tuesday, 21 January 2020

January 21, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

TEACHING (TOUCH ON DURING WARMUP)

 

 

PRACTICE ROUND (10:00 - 15:00)

 

 

STRATEGY + WOD (15:00 - 60:00)

"Tri Sprint Intervals"        

5 Rounds:

AMRAP 4:

30/20 Calorie Row

20/14 Calorie Assault Bike

AMRAP 10 Meter Shuttles

 

*Rest 4 Minutes Between Rounds*

Please reload

Recent Posts

March 20, 2020

March 15, 2020

March 13, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square