171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Tuesday, 14 January 2020

January 14, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00)

 

 

PRACTICE ROUNDS (25:00 - 35:00)

 

 

STRATEGY + WOD (35:00 - 60:00)

"Part Time"

3 Rounds:

12 Lateral Dumbbell Burpees 

21 Pull-ups

 

Directly Into...

 

3 Rounds:

12 Alternating Dumbbell Snatches (70/50)

21/15 Calorie Assault Bike

Please reload

Recent Posts

March 20, 2020

March 15, 2020

March 13, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square